Can You Learn How to Stop Drug Addiction?

Have you noticed that your drinking is out of control? Maybe you started taking drugs recreationally, and now you can’t quit. Taking the substances just to feel normal and make it through the day scares you. Here’s how to stop drug addiction in its tracks today.

Detox Ends the Physical Dependency

Start your discovery of how to stop drug addiction by checking into detox. There, an intake counselor determines how to help you with a pain-free and safe withdrawal. Because each substance has its own withdrawal symptoms, the expert customizes the program for you. Medical professionals monitor your progress, administer medication if necessary, and keep you comfortable.

How to Stop Drug Addiction in Rehab

After detox, your body no longer feels the need for the drug just to survive. Now, you work on the psychological portion of the dependency. In rehab, a substance abuse counselor helps you find out what’s behind your addiction. What made you use in the first place?

Examples of possible treatment options include:

• Cognitive behavioral therapy that lets you recognize and change unhealthy ways of thinking and acting
• Dialectical behavior therapy, which encourages you to gain control over strong emotions in stressful situations
• Eye movement desensitization and reprocessing (EMDR), which is a modality that benefits people with traumatic experiences in their past
• Group therapy sessions that can include attendance at 12 Step meetings for relapse prevention
• Family therapy as a means of building healthy relationships and overcoming a variety of dysfunctional patterns including codependency

Other treatment options include nutritional counseling and fitness therapy. Both emphasize support for your decision to live a healthier lifestyle. Another treatment is equine therapy, which provides an excellent opportunity for private introspection. Many program participants incorporate insights from experiential therapies into their private psychotherapy discussions.

Can You Just Quit Alone at Home?

If you could just stop using whenever you wanted to, wouldn’t you have already done so? You probably tried quitting here and there but started up again when the withdrawal symptoms got too severe. Maybe you even succeeded in stopping the drug abuse for a few days. However, your stress and triggers proved too strong.

At rehab, you learn how to handle these situations. In group therapy as well as one-on-one meetings, you learn about coping strategies and relapse prevention. During peer interactions, you try them out to see how they work for you. When there’s still room for improvement, you work with an addiction specialist to refine your approach to stress management.

This level of healing isn’t something you can achieve at home all by yourself. Isn’t it time to stop using and start asking for help? The expert addiction specialists at Beaches Recovery want to show you how to stop drug addiction in your life today. Call 866.605.0532 now to schedule an intake interview.